Your First Visit: Step-by-Step
Your initial consultation is about discovery and planning. Here is what we will cover:
Discovery: We start by discussing your current injury, previous history of discomfort, and your personal health goals.
Assessment: Your physiotherapist will guide you through specific movements and conduct active and passive testing to confirm your diagnosis.
The Plan: We provide a clear diagnosis and a management plan, including realistic timelines and physiotherapy-specific goals tailored to you.
Treatment: If indicated, we perform hands-on therapy and provide a custom exercise program, demonstrating exactly how to perform them safely and pain-free.
Education: You will leave understanding the "why" behind your exercises, including clear instructions on sets, reps, and frequency.
Follow-up: We’ll recommend a follow-up schedule (ranging from twice weekly to monthly) to adjust your treatment as you progress and ensure you never feel "stuck" at one level.
Want to know if physiotherapy is right for you?
Contact us today to discuss your specific needs with our knowledgeable healthcare team.
You do not need a referral letter from your doctor to book a physiotherapy session.
What can physiotherapy help with?
Common injuries and conditions we treat:
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Chronic back pain and sciatica
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Ankle sprains
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Foot pain and plantar fasciitis
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Rotator cuff tears
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Shoulder impingement
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Pre and post-surgery rehabilitation
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Stiff neck, dizziness and headaches
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Neck and upper back pain
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Knee ligament tears & sprains (ACL, PCL, MCL, LCL)
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Wrist pain
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Post-stroke
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Parkinson's Disease
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Deconditioning & reduced mobility
Physiotherapy treatment options:
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Transcutaneous electrical nerve stimulation (TENS)
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Deep tissue massage
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Therapeutic exercise programming & prescription
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Trigger point release
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Joint mobilizations
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Athletic taping
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Custom bracing